ABOUT ME
Certified MumSafe and Menopause Trainer
Hi I'm Laura!
A certified MumSafe Trainer and certified Menopause Matrix Trainer.
I am passionate about supporting women through safe, individualised fitness practices designed specifically for women at every stage of life.
I believe in creating a safe and welcoming environment where every woman feels supported, empowered, and confident - regardless of their fitness level, experience, or ability.
PERSONAL TRAINING • GROUP CLASSES • NUTRITION COACHING • PERSONAL TRAINING • GROUP CLASSES • NUTRITION COACHING •
Certificate IV in Nutrition Coaching
Laura also holds a Certificate IV in Nutrition Coaching, completed through Women's Fitness Education, and brings the same no-fads, no-nonsense approach to food as she does to fitness.
Whether it's standalone nutrition coaching or woven into your training program, Laura's focus is on real food, realistic habits, and sustainable change — not quick fixes or one-size-fits-all meal plans. Every nutrition plan is individualised to you, your lifestyle, your hormones, and your goals.
Because what works for someone else may not work for you — and that's exactly the point.
Certified MumSafe Trainer
Laura is a Certified MumSafe™ Trainer, trained directly under the founder of MumSafe™, Jen Dugard — one of Australia's leading experts in pre and postnatal fitness.
Her MumSafe™ certification and Safe Return to Exercise course mean she understands exactly what a woman's body goes through during pregnancy and after birth — and more importantly, how to support her safely back to movement, exercise, and feeling like herself again.
It's not just about getting back to the gym. It's about rebuilding strength, confidence, and connection with your body at every stage of motherhood.
Certificate III & IV in Fitness
Laura holds a Certificate III in Fitness (Group Training) and Certificate IV in Fitness (Personal Training), both completed through Women's Fitness Education, a provider specialising in women-centred fitness.
Unlike standard Cert III & IV programs, her training included additional modules specifically focused on the female experience, covering perimenopause, prolapse, pregnancy and postnatal recovery, pelvic floor health, and the menstrual cycle.
Laura is also accredited under AUSactive, Australia's peak national body for fitness professionals, ensuring registered trainers meet the highest standards of education and safe practice.