Personal Training

If you're looking for a little more one-on-one attention and coaching, or you're just not quite ready for group fitness yet, personal training at Prime Fit Women is for you.
 

PT is perfect for women overcoming birth-related injuries who want to incorporate their specific rehabilitation exercises into their workouts. It's also a wonderful way to become more educated in strengthening your pregnant or postnatal body — no matter how long ago you gave birth. For women experiencing perimenopause or moving through menopause, we have a specific training protocol designed for women navigating these stages of life.
 

Your first session includes a full assessment of your posture, overall strength and mobility, along with an in-depth conversation about pelvic floor functioning. We'll also help connect you with a women's health physiotherapist if you don't already have one. Every session after that is focused on working towards your individual goals, alongside any rehabilitation work recommended by your physiotherapist.
 

You're in the right place — wherever you're starting from.