Group Coaching
Women at every fitness level
We offer classes for women at every fitness level and every stage of life — whether you're pre or postnatal, navigating perimenopause or menopause, or anything in between. There's no pressure to keep up with anyone else; you simply go at your own pace.
Classes run Tuesday, Wednesday and Thursday in Hamlyn Terrace. To get started.
Not ready to book a class?
Book a call
This is for you if
You get the motivation and connection of training with other women who just get it, without ever feeling out of place or behind.
Program Details
Service 1
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Mums and Little Ones
Being a Mumsafe trainer means our "Mums and Little ones" sessions are tailored to your body, building strength from the inside out.
Bringing your little one along to Mums and Little ones? You're always welcome to pause and attend to them whenever they need you — because they come first.
9:30am Tuesdays and Thursdays
Prime Strong
Prime Strong sessions are for women over 45. All movements are modified to suit your body on the day.
Strength focused with mobility, balance and a little cardio to suit your body.
Option for higher or lower impact movements and optoin to do floor movement or have alternative chair or standing movements.
10am Wednesdays
Warnervale Uniting Church
Gentle Chair Classes
In our Gentle exercise class, there's the option to use a chair for part or all the class if you need to. Everything is modified to suit where you are on the day.
We focus on balance, mobility and strength
BYO resistance band and weights and remember your water bottle.
9am Wednesdays
Warnervale Uniting Church
PERSONAL TRAINING • GROUP CLASSES • NUTRITION COACHING • PERSONAL TRAINING • GROUP CLASSES • NUTRITION COACHING •
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