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Prime Fit Women logo – women's fitness and nutrition coaching, Central Coast NSW
Prime Fit Women logo – women's fitness and nutrition coaching, Central Coast NSW
Prime Fit Women logo – women's fitness and nutrition coaching, Central Coast NSW
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Nutrition Coaching

Prime Fit Women offers nutrition coaching in a variety of forms to suit your lifestyle and your goals.

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From One off Audits to 6 or 12 weeks 1:1 Coaching programs, we have an option that suits your lifestyle and budget

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Any nutrition program can be added on to your existing class membership or personal training program, making it easy to bring everything together in one place.

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See below for more detailed description of each program.

Laura with a nutrition coaching client completing forms
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This is for you if

 you are juggling life, hormones and everything in between, and just want food to feel simple again.

Program details

Nutrition Challenge

Seasonal Nutrition Challenges Available throughout the year.

 

Focused challenges for six, eight, or twelve weeks.


Centred around a specific nutrition goal, season, or occasion.

 

A great one-off option to kickstart a new habit or refresh your approach.

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Nutrition Coaching

Full 1:1 Nutrition Coaching Program

 

Available in six- or twelve-week programs to suit your lifestyle.

 

Comprehensive nutrition and lifestyle review with weekly one-hour catch-up sessions.

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Body composition tracking (optional).

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Meal plans, food trackers, lifestyle habit trackers, meal plan ideas and recipes, and a full suite of resources to support you every step of the way.

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Nutrition Audit one off

One-off 90-minute session 

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Review of current nutrition and lifestyle.

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Leave with a personalised plan to move forward

 

Tracking sheets, meal ideas and resources to use at home.

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For Fitness Tips & Success Stories

Empower your journey with our weekly updates

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