PERSONAL TRAINING • GROUP CLASSES • NUTRITION COACHING • PERSONAL TRAINING • GROUP CLASSES • NUTRITION COACHING •
Hi I'm Laura!
Owner of Prime Fit Women
I am a Personal Trainer and Nutrition Coach on a mission to support women to feel strong, confident, and at home in their bodies — through individualised coaching, a supportive community, and classes you will actually look forward to.
Prime Fit Women is more than a gym. It's a space where every woman is celebrated, challenged, and cheered on.
Here's what my clients have to say
Wendy - Group training
Laura creates a supportive and welcoming environment where women of all fitness levels feel comfortable and empowered. She has a genuine passion for helping her clients. Every session is tailored to individual needs, and Laura takes the time to understand your goals, limitations and lifestyle. If you're looking for a female-focused personal trainer who delivers results, I highly recommend Laura!
Jo - Personal training
How do I put into words? How Laura from Prime Fit Women has helped me on my journey to become fitter and healthier. It's not just the weight loss or being able to climb the stairs or getting down on the floor (yes these are a bonus), it's the change in my mental health and the way I see myself when i look in the mirror. The way she encourages you every time we meet, her enthusiasm when you hit your next goal. The personalised exercise plans that are changed when needed. They say people come into your life for a reason this is Laura for me. Thanks for the support!
Sim - boot camp
I can't recommend Laura's classes highly enough! From day one, she's created such a positive and motivating environment that makes you actually want to show up, even on the tough days. What really stands out is her ability to push you to your limits while still making every session feel achievable. She takes the time to ensure everyone is using the correct technique and offers modifications where needed, so no matter your fitness level, you feel included and capable. I have seen such a difference not only in my fitness but also in my confidence and mindset.
Thank you Laura!!
Di. gentle chair class
Laura provides a warm, encouraging and enjoyable environment. She brings both knowledge and passion to supporting women on their health journeys. I am especially impressed by her commitment to ongoing learning. She is always expanding her skills and staying up to date which really shows in the quality of her class.
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